You know during your workout, when you're really pushing yourself and you feel like you might actually die? That happens to me about 3 times a week... easily. I get over and go do it again every single time. I can honestly say I have never regretted a workout. I mean yeah having to use the bathroom sometimes is hard because I'm gonna be honest after leg day, if you can squat to pee, you didn't go hard enough. Like for real. You just didn't. Do better.
There are a lot of things I've learned to see that way. I'm like legitimately scared to death of public speaking. Like it makes me physically ill. Same with horror films. I used to work in a video store (or two... RIP Blockbuster & Hollywood) and I would practically run through the horror section to put back DVDs. Talking to new people about things I'm really passionate about. Same result. I have a fears and they are truly overwhelming. But I've gotten a little more brave over the years.
It took me 3 tries, but I passed my public speaking class. I have watched horror-lite films and I'm currently considering one more (A Quiet Place... because sign language and John Krasinski.) I reach out to be people I'm unfamiliar with because I know they deserve what I have if they want to really take charge of their health, wellness, and most of all, their life. I share my story because my heart speaks louder than my fears. I flew by myself states over, drove myself around and took on Plano, TX by myself. And you know what I learned? It wasn't as bad as my anxiety brain made it out to be.


Never forget that you are worthy, beautiful human!
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